Base Challenge- Core. Simple and important

Details- Do the following Series 4 Times-

• 30 second plank

• 30 second left side plank

• 30 second right side plank

Adjustments-If rest is needed try 30 seconds after each round or every other round.

Almost everytime that I have had an injury or have back soreness etc, I’ve been told I need to increase my core strength. These exercises are simple, but I do like to skip doing them.

Challenge Thought- What do you think you would be doing the week before playing in the Super Bowl? Doing plank exercises probably.