Base Challenge- Are you feeling Lucky? 7 rounds 7 Exercises 7 Reps

Details- Do the following Series 7 Times- How long does it take??

• 7 yards walking lunge

• 7 Frog Squats

• 7 Squat Jumps

• 7 Scissor Jumps

• 7 Superman (or woman)

• 7 Sit ups

• 7 Push Ups

Areas of measurement- Somewhat simple exercises and low reps, but at speed and rounds that end up with a solid full body workout. Unknown how hard or easy this will be.

Challenge Thought- Gamification is real. It works on our psyche and can be potentially harmful or for good. What other aspects of your life that can you gamify the good stuff!

Bonus-If you buy a lotto ticket and win, you can give me 7%…