Base Challenge- How long can you plank after 1 mile speed ruck?

Details- Move (walk/run) as fast as you can with a weighted Ruck Sack/Backpack for 1 mile. Then plank as long as you can. I’m going to use 40 lbs in this weighted vest.

Areas of measurement- Overall cardio and core strength. Also depending on when you do it…elements of cold!

Adjustment- If you don’t have a weighted vest, you can use any backpack and put some canned goods or water bottles in it for weight. Try and get the straps snug and materials packed tight, otherwise it will be difficult to run with the bounce of the backpack.

Challenge Thought- Hiking up Cadillac Mountain to catch the first sunrise in the USA. Once you get up there you need to stake your spot for your party that is behind you (promise no one will try and sit by you if you are planking on top of the mountain).

Enjoy!